WOD for Saturday 240302
- Coach Michelle
- Mar 1, 2024
- 1 min read
*First, if you want to do 24.1, feel free to grab someone to judge and then jump into the workout after.
911 TURBO
8:30 Class
Teams of 2
15 Min AMRAP
10 back squats 135/95 (from the ground)
20 T2B
60 Single Unders Each (must be unbroken)
-rest 2 mins-
15 Min AMRAP
40/30 calorie Bike
4 Rope Climbs
-roll out, stretch…be ready to try 24.1 again monday
Teams of 2
15 Min AMRAP
10 back squats 155/115 (from the ground)
20 T2B
60 Single Unders Each (must be unbroken)
-rest 2 mins-
15 Min AMRAP
50/40 calorie Bike
4 Rope Climbs
-roll out, stretch…be ready to try 24.1 again monday
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