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  • Writer's pictureCoach Rob

WOD for Saturday 240302

*First, if you want to do 24.1, feel free to grab someone to judge and then jump into the workout after.


911 TURBO

8:30 Class

Teams of 2

15 Min AMRAP

  10 back squats 135/95 (from the ground)

  20 T2B

  60 Single Unders Each (must be unbroken)


-rest 2 mins-


15 Min AMRAP

  40/30 calorie Bike

  4 Rope Climbs

-roll out, stretch…be ready to try 24.1 again monday


Teams of 2

15 Min AMRAP

10 back squats 155/115 (from the ground)

20 T2B

60 Single Unders Each (must be unbroken)


-rest 2 mins-


15 Min AMRAP

50/40 calorie Bike

4 Rope Climbs


-roll out, stretch…be ready to try 24.1 again monday

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