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  • Writer's pictureCoach Rob

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!!

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8:30 CrossFit


“SLIDE LOCK"

Teams of 2

Buy in: 80/60. cal bike


8 rounds

12 T2B

12 Push Jerks 95/65


Rest 2 mins


6 Rounds

22 Wallballs over triple box 96/90" 20/16#

22 Push-ups


Rest 2 mins


4 Rounds

20 box jumps 24/20

16 Ring Rows


Cash out: 100/80 cal row


6:30. Comp Class


“SLIDE LOCK"

Teams of 2

Buy in: 100/80 cal bike


10 rounds

  16 T2B

  12 Push Jerks 115/75


Rest 2 mins


8 Rounds

  22 Wallballs over triple box 96/90" 20/16#

  12 HSPU


Rest 2 mins


6 Rounds

  20 box jumps 24/20

  16 RMU


Cash out: 160/130 cal row

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