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8:30 CrossFit
“SLIDE LOCK"
Teams of 2
Buy in: 80/60. cal bike
8 rounds
12 T2B
12 Push Jerks 95/65
Rest 2 mins
6 Rounds
22 Wallballs over triple box 96/90" 20/16#
22 Push-ups
Rest 2 mins
4 Rounds
20 box jumps 24/20
16 Ring Rows
Cash out: 100/80 cal row
6:30. Comp Class
“SLIDE LOCK"
Teams of 2
Buy in: 100/80 cal bike
10 rounds
16 T2B
12 Push Jerks 115/75
Rest 2 mins
8 Rounds
22 Wallballs over triple box 96/90" 20/16#
12 HSPU
Rest 2 mins
6 Rounds
20 box jumps 24/20
16 RMU
Cash out: 160/130 cal row
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