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  • Writer's pictureCoach Rob

WOD for Saturday 240203

"RANCH IS FOR SALAD ONLY "

in Teams of Two

8:30 Crossfit

8 min EMOM

20 Wall Balls 20/14

-rest 2 mins-

8 min EMOM

14 Cal Row

-rest 2 mins-

8 min EMOM

20 AbMAt Sit-ups

-rest 2 mins-

8 min EMOM

18/16 Cal Echo

-rest 2 mins-

8 min EMOM

10 C&J 135/105


6:30 Comp Class

8 min EMOM

24 WB 30/20

-rest 2 mins-

8 min EMOM

10 BMU

-rest 2 mins-

8 min EMOM

20 GHD

-rest 2 mins-

8 min EMOM

22/18 bike cals

-rest 2 mins-

8 min EMOM

10 C&J 185/155

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