top of page
Search

WOD for Saturday 240203

Coach Michelle

"RANCH IS FOR SALAD ONLY "

in Teams of Two

8:30 Crossfit

8 min EMOM

20 Wall Balls 20/14

-rest 2 mins-

8 min EMOM

14 Cal Row

-rest 2 mins-

8 min EMOM

20 AbMAt Sit-ups

-rest 2 mins-

8 min EMOM

18/16 Cal Echo

-rest 2 mins-

8 min EMOM

10 C&J 135/105


6:30 Comp Class

8 min EMOM

24 WB 30/20

-rest 2 mins-

8 min EMOM

10 BMU

-rest 2 mins-

8 min EMOM

20 GHD

-rest 2 mins-

8 min EMOM

22/18 bike cals

-rest 2 mins-

8 min EMOM

10 C&J 185/155

53 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page