WOD for Saturday 240203
- Coach Michelle
- Feb 3, 2024
- 1 min read
"RANCH IS FOR SALAD ONLY "
in Teams of Two
8:30 Crossfit
8 min EMOM
20 Wall Balls 20/14
-rest 2 mins-
8 min EMOM
14 Cal Row
-rest 2 mins-
8 min EMOM
20 AbMAt Sit-ups
-rest 2 mins-
8 min EMOM
18/16 Cal Echo
-rest 2 mins-
8 min EMOM
10 C&J 135/105
6:30 Comp Class
8 min EMOM
24 WB 30/20
-rest 2 mins-
8 min EMOM
10 BMU
-rest 2 mins-
8 min EMOM
20 GHD
-rest 2 mins-
8 min EMOM
22/18 bike cals
-rest 2 mins-
8 min EMOM
10 C&J 185/155
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