“Dark Side of the Moon”
Buy In: 3,000m row
2 sets
21-15-9
T2B
Bar facing burpees
-rest 3 mins-
3 sets
80 Double Unders Each
6 Rope Climbs
40 Alt. jumping Lunges
-rest 3 mins-
4 Sets
20 SHSPU
20 Dbl DB box step over 50/35
Cash out: 3,000m rows
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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