WOD for Saturday 240127

“Dark Side of the Moon”

Buy In: 3,000m row

2 sets

21-15-9

T2B

Bar facing burpees

-rest 3 mins-

3 sets

80 Double Unders Each

6 Rope Climbs

40 Alt. jumping Lunges

-rest 3 mins-

4 Sets

20 SHSPU

20 Dbl DB box step over 50/35

Cash out: 3,000m rows