WOD for Saturday 240127

Coach Michelle

Jan 26, 20241 min read

“Dark Side of the Moon”

Buy In: 3,000m row

2 sets

21-15-9

T2B

Bar facing burpees

-rest 3 mins-

3 sets

80 Double Unders Each

6 Rope Climbs

40 Alt. jumping Lunges

-rest 3 mins-

4 Sets

20 SHSPU

20 Dbl DB box step over 50/35

Cash out: 3,000m rows

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