WOD for Saturday 240120
- Coach Michelle
- Jan 19, 2024
- 1 min read
"CATLINA WINE MIXER" - Teams of 2
Cash in - 100 Dips
5 Rounds
20 Cal Bike
20 WB 30/20
20ft HSW
-rest 3:00-
5 Rounds
20 Cal Bike
20 Push-ups
20 Strict Pull-ups
-rest 3:00-
5 Rounds
20 Cal Bike
20 BB Ab Wheels
20 Strict BB Press 115/75
Cash Out - 100 DB Bench 50/35
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