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WOD for Saturday 240120

Coach Michelle

"CATLINA WINE MIXER" - Teams of 2


Cash in - 100 Dips


5 Rounds

20 Cal Bike

20 WB 30/20

20ft HSW


-rest 3:00-


5 Rounds

20 Cal Bike

20 Push-ups

20 Strict Pull-ups

-rest 3:00-


5 Rounds

20 Cal Bike

20 BB Ab Wheels

20 Strict BB Press 115/75


Cash Out - 100 DB Bench 50/35

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