WOD for Saturday 240113
- Coach Michelle
- Jan 12, 2024
- 1 min read
8:30 Crossfit
NIGHT VISION
Teams of 2
3 Rounds
12 Cal Bike
12 OHS 95/65
then into
50ft HSW or 8 Wall Walks
120 AbMAt or 80 GHD
30 DB Snatch 50/35
20 Pull-Ups or BMU
10 Rope Climbs
20 Pull-ups or BMU
30 DB snatch
120 AbMAt or 80 GHD
50ft HSW or 8 Wall Walks
then into
3 Rounds
12 Cal Bike
12 OHS 95/65
6:30 COMP CLASS
NIGHT VISION
Teams of 2
3 Rounds
20 Cal Bike
20 OHS 95/65
then into
100ft HSW
80 GHD
50 DB Snatch
30 BMU
20 Rope Climbs
30 BMU
50 DB snatch
80 GHD
100ft HSW
then into
3 Rounds
20 Cal Bike
20 OHS 95/65
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