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  • Writer's pictureCoach Rob

WOD for Saturday 240113

8:30 Crossfit


NIGHT VISION

Teams of 2

3 Rounds

12 Cal Bike

12 OHS 95/65

then into

50ft HSW or 8 Wall Walks

120 AbMAt or 80 GHD

30 DB Snatch 50/35

20 Pull-Ups or BMU

10 Rope Climbs

20 Pull-ups or BMU

30 DB snatch

120 AbMAt or 80 GHD

50ft HSW or 8 Wall Walks

then into

3 Rounds

12 Cal Bike

12 OHS 95/65


6:30 COMP CLASS

NIGHT VISION

Teams of 2

3 Rounds

  20 Cal Bike

  20 OHS 95/65

      then into

100ft HSW

80 GHD

50 DB Snatch

30 BMU

20 Rope Climbs

30 BMU

50 DB snatch

80 GHD

100ft HSW

     then into

3 Rounds

  20 Cal Bike

  20 OHS 95/65

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