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  • Writer's pictureCoach Rob

WOD for Saturday 231209


CHRISTMAS VACATION

Teams of 2

3 sets

30 HSPU

10 front squats 155/115

4 rope climbs

Directly into

3,000/2,400M row

Time it takes to row is your time for the following AMRAP:


20 cal bike

10 GHD

20 push ups


Rest 3:00


6 Rounds

25 ft lunge

25 ft hsw

25 ft burpee jumps

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