WOD for Saturday 231209
- Coach Michelle
- Dec 8, 2023
- 1 min read
CHRISTMAS VACATION
Teams of 2
3 sets
30 HSPU
10 front squats 155/115
4 rope climbs
Directly into
3,000/2,400M row
Time it takes to row is your time for the following AMRAP:
20 cal bike
10 GHD
20 push ups
Rest 3:00
6 Rounds
25 ft lunge
25 ft hsw
25 ft burpee jumps
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