WOD for Saturday 231125
- Coach Michelle
- Nov 24, 2023
- 1 min read
Thanksgiving Leftovers
Teams of 2
12 bear complexes 75/55
24 Calorie Row
12 Deficit HSPU 45/25
12 bear complexes 95/75
24 calorie row
12 Deficit HSPU 45/25
12 bear complexes 115/95
24 calorie row
12 Deficit HSPU 45/25
12 bear complexes 135/115
24 calorie row
12 Deficit HSPU 45/25
-rest 3 mins-
8 Rounds
20 burpee pull-ups
20 GHD
-rest 3 mins-
6 Min AMRAP
25ft Double DB front rack lunge 70/50
10 cal bike sprint
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