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Writer's pictureCoach Rob
Nov 24, 20231 min read

WOD for Saturday 231125

Thanksgiving Leftovers

Teams of 2

12 bear complexes 75/55

24 Calorie Row

12 Deficit HSPU 45/25

12 bear complexes 95/75

24 calorie row

12 Deficit HSPU 45/25

12 bear complexes 115/95

24 calorie row

12 Deficit HSPU 45/25

12 bear complexes 135/115

24 calorie row

12 Deficit HSPU 45/25

-rest 3 mins-

8 Rounds

20 burpee pull-ups

20 GHD

-rest 3 mins-

6 Min AMRAP

25ft Double DB front rack lunge 70/50

10 cal bike sprint

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