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  • Writer's pictureCoach Rob

WOD for Saturday 231111

DESERT STORM - T02


DT

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks


Rest 3:00


BRIAN

3 Rounds

5 Rope Climbs

25 Back Squats 155/105


Rest 3:00


JARED

4 Rounds

400m Run (together)

40 Pull-Ups

70 Push-Ups


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