WOD for Saturday 231111
- Coach Michelle
- Nov 10, 2023
- 1 min read
DESERT STORM - T02
DT
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Rest 3:00
BRIAN
3 Rounds
5 Rope Climbs
25 Back Squats 155/105
Rest 3:00
JARED
4 Rounds
400m Run (together)
40 Pull-Ups
70 Push-Ups
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