WOD for Saturday 231111Coach MichelleNov 10, 20231 min readDESERT STORM - T02DT 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks Rest 3:00BRIAN3 Rounds 5 Rope Climbs 25 Back Squats 155/105Rest 3:00JARED4 Rounds 400m Run (together) 40 Pull-Ups 70 Push-Ups
DESERT STORM - T02DT 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks Rest 3:00BRIAN3 Rounds 5 Rope Climbs 25 Back Squats 155/105Rest 3:00JARED4 Rounds 400m Run (together) 40 Pull-Ups 70 Push-Ups
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