WOD for Saturday 231014
- Coach Michelle
- Oct 14, 2023
- 1 min read
8:30 Class
SUICIDE BLONDE - Teams of 2
10min AMRAP
4 Clean and Jerk
30 Double Unders (each)
4 Wall Walks
*C&J weight goes up each round
75/35, 95/65, 115/75, 135/95, 155/115, 185/135
Rest 3:00
10min AMRAP
10 Push-upa
50 Meter Sled Drag 3-45's, 2-45's
20 AbMat Sit-ups
Rest 3:00
10min AMRAP
16 Ring Dips
16 DB Snatch 50/35
16 Cal Echo Bike
6:30 Comp Class
SUICIDE BLONDE - Teams of 2
16min AMRAP
4 Clean and Jerk
30 Double Unders (each)
6 Wall Walks
*C&J weight goes up each round
95/65, 115/75, 135/95, 155/115, 185/135, 205/155, 225/165
Rest 3:00
12Min AMRAP
10 Bench Press 155/105
50 Meter Sled Drag 4-45's/3-45's
20 GHD Sit-ups
Rest 3:00
12Min AMRAP
20 Ring Dips
20 DB Snatch 70/50
20 Cal Echo Bike
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