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Coach Michelle
Aug 25, 20231 min read

WOD for Saturday 230826

1 Week to order t-shirts and hoodies! Don't wait until the last minute!


TOM CRUISE

Teams of 2

Buy in 4,000/3,200m row

200 push-ups

100 pull-ups

200 ring dips

Cash out 4,000/3,200m row


Rest 3 minutes


6 rounds

50 Double Unders Each

20 DB Snatches 50/35


Rest 3 minutes


8 Rounds (YGIG)

200m run

6 Dbl DB box stepover 50/35

10 OHS 115/75

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