top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 230826

1 Week to order t-shirts and hoodies! Don't wait until the last minute!


TOM CRUISE

Teams of 2

Buy in 4,000/3,200m row

200 push-ups

100 pull-ups

200 ring dips

Cash out 4,000/3,200m row


Rest 3 minutes


6 rounds

50 Double Unders Each

20 DB Snatches 50/35


Rest 3 minutes


8 Rounds (YGIG)

200m run

6 Dbl DB box stepover 50/35

10 OHS 115/75

59 views0 comments

Recent Posts

See All

WOD for Friday 240712

THE BALLAD OF SONGBIRDS AND SNAKES 5 Rounds 7 Overhead Squats (115/80) 11 Toes to Bar Strength 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Res

WOD for Thursday 240711

"MAY THE ODDS FOREVER BE IN YOUR FAVOR" For Time 30 Power Clean & Jerk (155/115) -straight into- 1-2-3-4-5 Rope Climbs 35-25-15-10-5 GHD Sit Ups **scale to AbMat sit-ups 50-40-30-20-10 Strength 3 roun

WOD for Wednesday 240710

MOCKINGJAY 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) *30 Double Unders after each set Strength Build up to a Heavy Shoulder Press 10-12 minutes

コメント


bottom of page