WOD for Saturday 230812
- Coach Michelle
- Aug 11, 2023
- 1 min read
8:30 AM Crossfit
STEGOSAURUS
In teams of 2
4 Rounds
400 M Run
50 Pull-Ups Scale to Ring Rows
32 Wall Balls 20/14
50 AbMAt Sit-ups
6:30 AM Comp Class
STEGOSAURUS
In teams of 2 - IGYG
6 Min AMRAP
6 Deadlifts 225/155
25' Handstand Walk scale to :30 HS Hold
36 Double Unders scale to 60 Singles
-Rest 1:00-
6 Min AMRAP
4 Deadlifts 275/185
25' Handstand Walk scale to :30 HS Hold
36 Double Unders scale to 60 Singles
-Rest 1:00-
6 Min AMRAP
2 Deadlifts 315/215
25' Handstand Walk Scale to :30 HS Hold
36 Double Unders scale to 60 Singles
Rest 4:00
4 Rounds
400 M Run
50 Pull-Ups
32 Wall Balls 30/20
50 GHD Sit-ups
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