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  • Writer's pictureCoach Rob

WOD for Saturday 230812

8:30 AM Crossfit

STEGOSAURUS

In teams of 2

4 Rounds

  400 M Run

  50 Pull-Ups Scale to Ring Rows

  32 Wall Balls 20/14

  50 AbMAt Sit-ups


6:30 AM Comp Class

STEGOSAURUS

In teams of 2 - IGYG

6 Min AMRAP

6 Deadlifts 225/155

25' Handstand Walk scale to :30 HS Hold

36 Double Unders scale to 60 Singles


-Rest 1:00-


6 Min AMRAP

4 Deadlifts 275/185

25' Handstand Walk scale to :30 HS Hold

36 Double Unders scale to 60 Singles


-Rest 1:00-


6 Min AMRAP

2 Deadlifts 315/215

25' Handstand Walk Scale to :30 HS Hold

36 Double Unders scale to 60 Singles


Rest 4:00


4 Rounds

400 M Run

50 Pull-Ups

32 Wall Balls 30/20

50 GHD Sit-ups

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