top of page
Search

WOD for Saturday 230812

Coach Michelle

8:30 AM Crossfit

STEGOSAURUS

In teams of 2

4 Rounds

  400 M Run

  50 Pull-Ups Scale to Ring Rows

  32 Wall Balls 20/14

  50 AbMAt Sit-ups


6:30 AM Comp Class

STEGOSAURUS

In teams of 2 - IGYG

6 Min AMRAP

6 Deadlifts 225/155

25' Handstand Walk scale to :30 HS Hold

36 Double Unders scale to 60 Singles


-Rest 1:00-


6 Min AMRAP

4 Deadlifts 275/185

25' Handstand Walk scale to :30 HS Hold

36 Double Unders scale to 60 Singles


-Rest 1:00-


6 Min AMRAP

2 Deadlifts 315/215

25' Handstand Walk Scale to :30 HS Hold

36 Double Unders scale to 60 Singles


Rest 4:00


4 Rounds

400 M Run

50 Pull-Ups

32 Wall Balls 30/20

50 GHD Sit-ups

47 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

תגובות


bottom of page