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  • Writer's pictureCoach Rob

WOD for Saturday 230805

"THE SHOW"

Teams of 2

100m sled drag 3 - 45’s/25’s

-Directly Into-

3 Rounds

4 rope climbs

24 KB clean and jerks 53/35 (7053 if you’re feeling elite)

100m sled drag (starts at 1 45/25 plate and then you add one for each round, ending at 3 total)


-Rest 3 Mins-


50/40 Calorie Row

50/40 Calorie Bike

75 double unders each

50/40 Calorie Row

50/40 Calorie Bike

75 Double Unders Each


-Rest 3 Mins-


15 Tire Flips

30 C2B

60 T2B

100 Wallballs 20/14

60 T2B

30 C2B

15 Tire Flips

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