WOD for Saturday 230721
- Coach Michelle
- Jul 21, 2023
- 1 min read
WELCOME TO ELEVATED!
In Teams of 2
8:30 AM Class
6 Min AMRAP
Cluster Bar Facing Burpees 95/65
Rest
12 min AMRAP
1-2-3-4...
Wall Walks
Echo/Row Calories
Toes-to-Bar
Rest
18 min AMRAP
200m Run - take turns running (only 1 runs each round)
10 Overhead Squats 95/65
WELCOME TO ELEVATED!
In Teams of 2
6:30 AM Comp Class
8 Min AMRAP
Cluster Bar Facing Burpees 135/95
Rest
16 min AMRAP
1-2-3-4...
Handstand Push-ups
Echo/Row Calories
Toes-to-Bar
Rest
32 min AMRAP
200m Run - take turns running (only 1 runs each round)
10 Overhead Squats 115/75
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