WOD for Saturday 230721

WELCOME TO ELEVATED!

      In Teams of 2

8:30 AM Class

6 Min AMRAP

  Cluster Bar Facing Burpees 95/65

Rest

12 min AMRAP

  1-2-3-4...

    Wall Walks

    Echo/Row Calories

    Toes-to-Bar

Rest

18 min AMRAP

   200m Run - take turns running (only 1 runs each round)

   10 Overhead Squats 95/65

WELCOME TO ELEVATED!

In Teams of 2

6:30 AM Comp Class

8 Min AMRAP

Cluster Bar Facing Burpees 135/95

Rest

16 min AMRAP

1-2-3-4...

Handstand Push-ups

Echo/Row Calories

Toes-to-Bar

Rest

32 min AMRAP

200m Run - take turns running (only 1 runs each round)

10 Overhead Squats 115/75