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  • Writer's pictureCoach Rob
    • Jul 21
    • 1 min read

WOD for Saturday 230721

WELCOME TO ELEVATED!

      In Teams of 2

8:30 AM Class

6 Min AMRAP

  Cluster Bar Facing Burpees 95/65


Rest


12 min AMRAP

  1-2-3-4...

    Wall Walks

    Echo/Row Calories

    Toes-to-Bar


Rest


18 min AMRAP

   200m Run - take turns running (only 1 runs each round)

   10 Overhead Squats 95/65



WELCOME TO ELEVATED!

In Teams of 2

6:30 AM Comp Class

8 Min AMRAP

Cluster Bar Facing Burpees 135/95


Rest


16 min AMRAP

1-2-3-4...

Handstand Push-ups

Echo/Row Calories

Toes-to-Bar


Rest


32 min AMRAP

200m Run - take turns running (only 1 runs each round)

10 Overhead Squats 115/75

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