top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 230708

6:30 am Comp Class

BOTTOMLAND - teams of 2

200m Run

into

16,15,14,13,12.....1

Deadlifts 135/95

Bar Facing Burpees

into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Dumbbell Snatch 50/35

  Bike Calories

       into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Handstand Push-ups

  Row Calories

       into

200m Run


Rest 3 minutes



8:30 am CrossFit

BOTTOMLAND - Teams of 2


200m Run

      into

16,15,14,13,12.....1

  Deadlifts 135/95

  Bar Facing Burpees

       into

200m Run


*Rest 3 minutes


200m Run

into

16,15,14,13,12.....1

Dumbbell Snatch 50/35

Bike Calories

into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Handstand Push-ups

  Row Calories

       into

200m Run


Rest 3 minutes



62 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up

bottom of page