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  • Writer's pictureCoach Rob

WOD for Saturday 230708

6:30 am Comp Class

BOTTOMLAND - teams of 2

200m Run

into

16,15,14,13,12.....1

Deadlifts 135/95

Bar Facing Burpees

into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Dumbbell Snatch 50/35

  Bike Calories

       into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Handstand Push-ups

  Row Calories

       into

200m Run


Rest 3 minutes



8:30 am CrossFit

BOTTOMLAND - Teams of 2


200m Run

      into

16,15,14,13,12.....1

  Deadlifts 135/95

  Bar Facing Burpees

       into

200m Run


*Rest 3 minutes


200m Run

into

16,15,14,13,12.....1

Dumbbell Snatch 50/35

Bike Calories

into

200m Run


*Rest 3 minutes


200m Run

      into

16,15,14,13,12.....1

  Handstand Push-ups

  Row Calories

       into

200m Run


Rest 3 minutes



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