WOD for Saturday 230708
- Coach Michelle
- Jul 7, 2023
- 1 min read
6:30 am Comp Class
BOTTOMLAND - teams of 2
200m Run
into
16,15,14,13,12.....1
Deadlifts 135/95
Bar Facing Burpees
into
200m Run
*Rest 3 minutes
200m Run
into
16,15,14,13,12.....1
Dumbbell Snatch 50/35
Bike Calories
into
200m Run
*Rest 3 minutes
200m Run
into
16,15,14,13,12.....1
Handstand Push-ups
Row Calories
into
200m Run
Rest 3 minutes
8:30 am CrossFit
BOTTOMLAND - Teams of 2
200m Run
into
16,15,14,13,12.....1
Deadlifts 135/95
Bar Facing Burpees
into
200m Run
*Rest 3 minutes
200m Run
into
16,15,14,13,12.....1
Dumbbell Snatch 50/35
Bike Calories
into
200m Run
*Rest 3 minutes
200m Run
into
16,15,14,13,12.....1
Handstand Push-ups
Row Calories
into
200m Run
Rest 3 minutes
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