WOD for Saturday 230701
- Coach Michelle
- Jun 30, 2023
- 1 min read
Welcome to July!
Start it off right! Come play Saturday morning!
Stay tuned for Tuesday (July 4th's hours)
GRINDSTONE
Teams of 2
20 min AMRAP
800m team run (each partner in a vest or 1 WB per pair (20/14))
2 Rope Climbs
100' Back rack lunge 95/65
Rest 3 minutes
20 min AMRAP
20 Clean and Jerks 95/65
20 Pull-ups
20 AbMat Sit-ups
20 Calorie Bike Sprint
6:30 COMP CLASS
GRINDSTONE
Teams of 2
30 min AMRAP
800m team run (each partner in a vest or 1 WB per pair (20/14))
4 Rope Climbs
100' Back rack lunge 135/95
Rest 3 minutes
20 min AMRAP
20 Clean and Jerks 135/95
20 Pull-ups
20 GHD Sit-ups
20 Calorie Bike Sprint
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