8:30 a.m. Class ULTRA SUNRISE
Teams of 2
3 rounds
20 cal row
4 rope climbs (16 Ring Rows)
20 deadlifts 185/125
-rest 3 mins-
3 rounds
200m run together with 1 WB per pair 20/14
20 Toes-to-Rings
6 clean and jerks 135/85
-rest 3 mins-
3 rounds
200ft double KB farmer carry (53/35)
40 push-ups
30 double unders each. (45 singles each)
MUST BE UNBROKEN (maximum 2 attempts if tripped up after 10 reps)
6:30 a.m. COMP CLASS
ULTRA SUNRISE
Teams of 2
5 rounds
30 cal row
4 rope climbs (2 legless attempts)
20 deadlifts 225/155
-rest 3 mins-
5 rounds
200m run together with 1 WB per pair 30/20
4 Ring/Bar complex (1 toe to ring, 1 ring muscle up, 1 ring dip)
6 clean and jerks 185/135
-rest 3 mins-
5 rounds
200ft double KB farmer carry (70/53)
40 push-ups
30 double unders each. MUST BE UNBROKEN (maximum 2 attempts if tripped up after 10 reps)
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