Coach RobMay 5, 20231 min readWOD for Saturday 230506NUMBER CRUNCHERYou can expect a few pull-ups, a few sit-ups, some kettle bell stuff, some deadlifts, some wall balls, maybe a couple handstand push-ups, ABs whatever else we can fit in. Whatever happens , it will be great!! See you there!
NUMBER CRUNCHERYou can expect a few pull-ups, a few sit-ups, some kettle bell stuff, some deadlifts, some wall balls, maybe a couple handstand push-ups, ABs whatever else we can fit in. Whatever happens , it will be great!! See you there!
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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