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  • Writer's pictureCoach Rob

WOD for Saturday 230325

“Dawn Patrol”

Teams of 2-each person working at the same time. When both finish their movement they will switch:


8:30 am Class

2 rounds total

5 min AMRAP

10/8 cal bike

12 WB 20/16

-3 min rest-

5 min AMRAP

Row 250m

5 c&j 135/95

-3 min rest-

5 min AMRAP

4 Wall-Walks OR 25ft HSW

7 Jumping Levers OR 5 BMU

-rest 3 mins-


6:30 am Class

3 rounds total

5 min AMRAP

10/8 cal bike

12 WB 30/20

-3 min rest-

5 min AMRAP

Row 250m

5 c&j 155/115

-3 min rest-

5 min AMRAP

25ft HSW

5 BMU

-rest 3 mins-

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