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  • Writer's pictureCoach Rob

WOD for Saturday 220319

SCRAM REN! In teams of 2:

4 Rounds

400m Run

4 Rope Climbs


21-15-9

Snatches (full squat) 115/75

12-9-6

Handstand Push-ups


4 Rounds

25 GHD

10 BBJ

25 TTB

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