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  • Coach Rob

WOD for Saturday 210605


CAPITOL HILL

Partner workout - 2 Rounds for time

150 Double Unders (work at the same time)

30 Strict HSPU

30 Power Cleans 205/155

30 Strict HSPU

150 Double Unders (work at the same time)


scaled version

200 Singles (work at the same time)

30 HSPU or 40 DBL DB Strict Press 45/25

30 Power Cleans 135/85

30 HSPU or 40 DBL DB Strict Press 45/25 200 Singles (work at the same time)

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BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

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