8:30 Class:
SPACE NEEDLE
For Time:
600 Meter Run
30 Pull-ups
400 Meter Run
30 Alternating Dumbbell Power Snatches (70/50)
200 Meter Run
30 Pull-ups
100 Meter Run
6:30 Comp Class
TUNNEL VISION
In teams of 3
AMRAP
75‘ Handstand Walk
21 Power Snatches 135/95
75’ Handstand Walk
21 Clean and Jerk 185/135
75’ Handstand Walk
9 Rope Climbs
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