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  • Writer's pictureCoach Rob

WOD for Saturday 200815


8:30 Class:

SPACE NEEDLE

For Time:

600 Meter Run

30 Pull-ups

400 Meter Run

30 Alternating Dumbbell Power Snatches (70/50)

200 Meter Run

30 Pull-ups

100 Meter Run


6:30 Comp Class

TUNNEL VISION

In teams of 3

AMRAP

75‘ Handstand Walk

21 Power Snatches 135/95

75’ Handstand Walk

21 Clean and Jerk 185/135

75’ Handstand Walk

9 Rope Climbs


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