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  • Writer's pictureCoach Rob

WOD for Saturday 200815

8:30 Class:


For Time:

600 Meter Run

30 Pull-ups

400 Meter Run

30 Alternating Dumbbell Power Snatches (70/50)

200 Meter Run

30 Pull-ups

100 Meter Run

6:30 Comp Class


In teams of 3


75‘ Handstand Walk

21 Power Snatches 135/95

75’ Handstand Walk

21 Clean and Jerk 185/135

75’ Handstand Walk

9 Rope Climbs

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