8:30 Class:
SPACE NEEDLE
For Time:
600 Meter Run
30 Pull-ups
400 Meter Run
30 Alternating Dumbbell Power Snatches (70/50)
200 Meter Run
30 Pull-ups
100 Meter Run
6:30 Comp Class
TUNNEL VISION
In teams of 3
AMRAP
75‘ Handstand Walk
21 Power Snatches 135/95
75’ Handstand Walk
21 Clean and Jerk 185/135
75’ Handstand Walk
9 Rope Climbs
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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