8:30 Class:
SPACE NEEDLE
For Time:
600 Meter Run
30 Pull-ups
400 Meter Run
30 Alternating Dumbbell Power Snatches (70/50)
200 Meter Run
30 Pull-ups
100 Meter Run
6:30 Comp Class
TUNNEL VISION
In teams of 3
AMRAP
75‘ Handstand Walk
21 Power Snatches 135/95
75’ Handstand Walk
21 Clean and Jerk 185/135
75’ Handstand Walk
9 Rope Climbs
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up