top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 200815


8:30 Class:

SPACE NEEDLE

For Time:

600 Meter Run

30 Pull-ups

400 Meter Run

30 Alternating Dumbbell Power Snatches (70/50)

200 Meter Run

30 Pull-ups

100 Meter Run


6:30 Comp Class

TUNNEL VISION

In teams of 3

AMRAP

75‘ Handstand Walk

21 Power Snatches 135/95

75’ Handstand Walk

21 Clean and Jerk 185/135

75’ Handstand Walk

9 Rope Climbs


39 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page