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  • Coach Rob

WOD for Saturday 200718



I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike

500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike

500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run

20 Rope climbs 25 cal row 25 cal bike 500m run

75 double unders




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