I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike
500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run
75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike
500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run
75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run
20 Rope climbs 25 cal row 25 cal bike 500m run
75 double unders
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set