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WOD for Saturday 200718



I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike

500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike

500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run

20 Rope climbs 25 cal row 25 cal bike 500m run

75 double unders




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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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