Search
  • Coach Rob

WOD for Saturday 200718



I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike

500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike

500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run

20 Rope climbs 25 cal row 25 cal bike 500m run

75 double unders




41 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle