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WOD for Saturday 200718

  • Coach Michelle
  • Jul 17, 2020
  • 1 min read


I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike

500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike

500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run

75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run

20 Rope climbs 25 cal row 25 cal bike 500m run

75 double unders






 
 
 

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