I HAD NO IDEA WHAT TO DO 75 Double Unders 25 cal row 25 cal bike
500m run 50 Toes-to-bar 25 cal row 25 cal bike 500m run
75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike
500m run 50 Burpee box jump over 25 cal row 25 cal bike 500m run
75 double unders -Programmed Rest TBD 75 Double unders 25 cal row 25 cal bike 500m run
20 Rope climbs 25 cal row 25 cal bike 500m run
75 double unders
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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