Coach RobJul 10, 20201 min readWOD for Saturday 200711CEMENT MIXEREvery 3:00 for 7 Sets:400 Meter Run12 Toes to Bar41 views0 comments1 like. Post not marked as liked1
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
