Coach RobJul 4, 20201 min readWOD for Saturday 200704HAPPY 4TH OF JULY!!! Regular Saturday Schedule Today! Come get your WOD in before you celebrate’ 49 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")