WOD for Saturday 200613Coach MichelleJun 12, 20201 min readQUARTER POUNDER WITH CHEESEM/F Pairs5 rounds 30 Wallballs 20 Pull-ups 14 strict HSPU5 Min Rest3 Rounds 10 Pair Deadlifts 225 50ft Handstand walk 4 Rope climbsRest 5 Mins 100 Synchro Bar Facing Burpees
QUARTER POUNDER WITH CHEESEM/F Pairs5 rounds 30 Wallballs 20 Pull-ups 14 strict HSPU5 Min Rest3 Rounds 10 Pair Deadlifts 225 50ft Handstand walk 4 Rope climbsRest 5 Mins 100 Synchro Bar Facing Burpees
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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