Coach RobQUARTER POUNDER WITH CHEESE
M/F Pairs
5 rounds
30 Wallballs
20 Pull-ups
14 strict HSPU
5 Min Rest
3 Rounds
10 Pair Deadlifts 225
50ft Handstand walk
4 Rope climbs
Rest 5 Mins
100 Synchro Bar Facing Burpees
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM