top of page
Search
  • Writer's pictureCoach Rob
    • Jun 12, 2020
    • 1 min read

WOD for Saturday 200613

QUARTER POUNDER WITH CHEESE

M/F Pairs

5 rounds

30 Wallballs

20 Pull-ups

14 strict HSPU

5 Min Rest

3 Rounds

10 Pair Deadlifts 225

50ft Handstand walk

4 Rope climbs

Rest 5 Mins

100 Synchro Bar Facing Burpees

27 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page