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  • Writer's pictureCoach Rob

WOD for Saturday 200613


M/F Pairs

5 rounds

30 Wallballs

20 Pull-ups

14 strict HSPU

5 Min Rest

3 Rounds

10 Pair Deadlifts 225

50ft Handstand walk

4 Rope climbs

Rest 5 Mins

100 Synchro Bar Facing Burpees

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