Coach RobJun 12, 20201 min readWOD for Saturday 200613QUARTER POUNDER WITH CHEESEM/F Pairs5 rounds 30 Wallballs 20 Pull-ups 14 strict HSPU5 Min Rest3 Rounds 10 Pair Deadlifts 225 50ft Handstand walk 4 Rope climbsRest 5 Mins 100 Synchro Bar Facing Burpees
QUARTER POUNDER WITH CHEESEM/F Pairs5 rounds 30 Wallballs 20 Pull-ups 14 strict HSPU5 Min Rest3 Rounds 10 Pair Deadlifts 225 50ft Handstand walk 4 Rope climbsRest 5 Mins 100 Synchro Bar Facing Burpees
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It