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  • Writer's pictureCoach Rob

WOD for Saturday 200606


In teams of two with both partners working at the same time complete:

While one partner completes a single round of the:

16 Rounds

100 Double Unders

50M Sled Pull (Sled + 45/25)

A second partner works on:


2 Ring Muscle-Ups/BMU/Rope Climbs


2 Tire Flips

When one of the 16 Rounds is done, partners trade stations and continue. When the team has coMaine’s to finish 16 rounds they mark their time.

Two scores:

- Total time to complete 16 Rounds

- Total reps of AMRAP

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