GET BENT
8:30 Class Version - teams of 4
Buy in - 40 tire flips
60 Pull-Ups
80 Push Jerks
160 Deadlifts 205/155
80 Push Jerks
60 Pull-Ups
Buy Out -160 Tire Jumps
COMP Class Version 6:30a.m. - teams of 4
Buy in - 40 tire flips
20 Ring Muscle-Ups
60 Weighted Pull-Ups 35/15
80 HSPU
160 Deadlifts 225/165
80 HSPU
60 Weighted Pull-Ups 35/15
20 Ring Muscle-UPS
Buy Out -160 Tire Jumps
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups