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  • Coach Rob

WOD for Saturday 200516

GET BENT

8:30 Class Version - teams of 4


Buy in - 40 tire flips

60 Pull-Ups

80 Push Jerks

160 Deadlifts 205/155

80 Push Jerks

60 Pull-Ups

Buy Out -160 Tire Jumps

COMP Class Version 6:30a.m. - teams of 4

Buy in - 40 tire flips

20 Ring Muscle-Ups

60 Weighted Pull-Ups 35/15

80 HSPU

160 Deadlifts 225/165

80 HSPU

60 Weighted Pull-Ups 35/15

20 Ring Muscle-UPS

Buy Out -160 Tire Jumps

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