WOD for Saturday 200516
- Coach Michelle
- May 15, 2020
- 1 min read
GET BENT
8:30 Class Version - teams of 4
Buy in - 40 tire flips
60 Pull-Ups
80 Push Jerks
160 Deadlifts 205/155
80 Push Jerks
60 Pull-Ups
Buy Out -160 Tire Jumps
COMP Class Version 6:30a.m. - teams of 4
Buy in - 40 tire flips
20 Ring Muscle-Ups
60 Weighted Pull-Ups 35/15
80 HSPU
160 Deadlifts 225/165
80 HSPU
60 Weighted Pull-Ups 35/15
20 Ring Muscle-UPS
Buy Out -160 Tire Jumps
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