GET BENT
8:30 Class Version - teams of 4
Buy in - 40 tire flips
60 Pull-Ups
80 Push Jerks
160 Deadlifts 205/155
80 Push Jerks
60 Pull-Ups
Buy Out -160 Tire Jumps
COMP Class Version 6:30a.m. - teams of 4
Buy in - 40 tire flips
20 Ring Muscle-Ups
60 Weighted Pull-Ups 35/15
80 HSPU
160 Deadlifts 225/165
80 HSPU
60 Weighted Pull-Ups 35/15
20 Ring Muscle-UPS
Buy Out -160 Tire Jumps
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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