WOD for Saturday 200509Coach MichelleMay 8, 20201 min readRIGGS10 Rounds For Time:200 Meter Run1 Power Snatch (155/115)3 Bar Muscle-ups5 Kipping Deficit Handstand Push-ups
RIGGS10 Rounds For Time:200 Meter Run1 Power Snatch (155/115)3 Bar Muscle-ups5 Kipping Deficit Handstand Push-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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