Coach RobMay 9, 20201 min readWOD for Saturday 200509RIGGS10 Rounds For Time:200 Meter Run1 Power Snatch (155/115)3 Bar Muscle-ups5 Kipping Deficit Handstand Push-ups38 views0 comments1 like. Post not marked as liked1
RIGGS10 Rounds For Time:200 Meter Run1 Power Snatch (155/115)3 Bar Muscle-ups5 Kipping Deficit Handstand Push-ups
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
