WOD for Saturday 200418Coach MichelleApr 17, 20201 min readTHOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU
THOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments