Coach RobApr 18, 20201 min readWOD for Saturday 200418THOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU49 views0 commentsPost not marked as liked
THOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
