Coach RobApr 18, 20201 min readWOD for Saturday 200418THOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU49 views0 commentsPost not marked as liked
THOR USES PURELLThe WOD may or may not contain the following:1500m row20 T2B50 double unders 400m run30 squat snatches 115/9530 HSPU
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
