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  • Coach Rob

WOD for Saturday 200321

Updated: Mar 21


BIG CHEESE

In Teams of 3 Complete:


1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75


3 min rest


3 Rounds of:

9 Ring Muscle Ups

15 Power Snatch (115/85, 135/105, 155/115)

21 Bar Facing Burpee’s


3 min rest

1 Round of:

100 Wallballs 30/20

100 Pull-Ups

100 Toes-To-Bar


3 min rest


1 round of:

30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75






















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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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