Updated: Mar 20, 2020
BIG CHEESE
In Teams of 3 Complete:
1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75
3 min rest
3 Rounds of:
9 Ring Muscle Ups
15 Power Snatch (115/85, 135/105, 155/115)
21 Bar Facing Burpee’s
3 min rest
1 Round of:
100 Wallballs 30/20
100 Pull-Ups
100 Toes-To-Bar
3 min rest
1 round of:
30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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