top of page
Search
  • Coach Rob

WOD for Saturday 200321

Updated: Mar 20, 2020


BIG CHEESE

In Teams of 3 Complete:


1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75


3 min rest


3 Rounds of:

9 Ring Muscle Ups

15 Power Snatch (115/85, 135/105, 155/115)

21 Bar Facing Burpee’s


3 min rest

1 Round of:

100 Wallballs 30/20

100 Pull-Ups

100 Toes-To-Bar


3 min rest


1 round of:

30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75






















34 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page