WOD for Saturday 200321

BIG CHEESE

In Teams of 3 Complete:

1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75

3 min rest

3 Rounds of:

9 Ring Muscle Ups

15 Power Snatch (115/85, 135/105, 155/115)

21 Bar Facing Burpee’s

3 min rest

1 Round of:

100 Wallballs 30/20

100 Pull-Ups

100 Toes-To-Bar

3 min rest

1 round of:

30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75