Updated: Mar 20, 2020
BIG CHEESE
In Teams of 3 Complete:
1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75
3 min rest
3 Rounds of:
9 Ring Muscle Ups
15 Power Snatch (115/85, 135/105, 155/115)
21 Bar Facing Burpee’s
3 min rest
1 Round of:
100 Wallballs 30/20
100 Pull-Ups
100 Toes-To-Bar
3 min rest
1 round of:
30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75
LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +
SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets
06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/