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WOD for Saturday 200307

POWERPOINT(Team Version)

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


25 Power Snatches (135/95)

25/20 Calorie Row


15 Rope Climbs (15')


25 Power Snatches (135/95)

25/20 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


75 Power Snatches (95/65)

75/50 Calorie Row

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WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push

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