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  • Coach Rob

WOD for Saturday 200307

POWERPOINT(Team Version)

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


25 Power Snatches (135/95)

25/20 Calorie Row


15 Rope Climbs (15')


25 Power Snatches (135/95)

25/20 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


75 Power Snatches (95/65)

75/50 Calorie Row

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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