top of page
Search
  • Writer's pictureCoach Rob
    • Mar 6, 2020
    • 1 min read

WOD for Saturday 200307

POWERPOINT(Team Version)

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


25 Power Snatches (135/95)

25/20 Calorie Row


15 Rope Climbs (15')


25 Power Snatches (135/95)

25/20 Calorie Row


50 Power Snatches (115/85)

50/35 Calorie Row


75 Power Snatches (95/65)

75/50 Calorie Row

21 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page