MONSTER MASH
2 Sets
3 Rounds
12 GHD Sit Ups (OR Toes to Bar)
25ft Dumbbell Walking Lunge (2x50/35)
36 Double Unders
-rest 3 minutes b/t sets-
-OR-
2 Sets:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) (50/35)
50ft Single Dumbbell Walking Lunge (50/35)
36 Double Unders
-rest 3:00 between sets-
STRENGTH
4 sets x 4 Back Squats (85%)
-Complete a set every 2:30-
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