WOD for Monday 241028

MONSTER MASH

2 Sets

3 Rounds

12 GHD Sit Ups (OR Toes to Bar)

25ft Dumbbell Walking Lunge (2x50/35)

36 Double Unders

-rest 3 minutes b/t sets-

-OR-

2 Sets:

3 Rounds

12 Single Arm Dumbbell Thrusters (6 per side) (50/35)

50ft Single Dumbbell Walking Lunge (50/35)

36 Double Unders

-rest 3:00 between sets-

STRENGTH

4 sets x 4 Back Squats (85%)

-Complete a set every 2:30-