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WOD for Monday 241014

  • Coach Michelle
  • Oct 13, 2024
  • 1 min read

HAAGEN-DAZS

27-21-15-9

Calorie Row (women: 21-15-12-7)

Hang Squat Cleans (75/55)


Strength

6 sets x 6 Deadlifts (75%)

-Complete a set every 2:00-



 
 
 

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