WOD for Monday 241014Coach MichelleOct 13, 20241 min readHAAGEN-DAZS27-21-15-9Calorie Row (women: 21-15-12-7)Hang Squat Cleans (75/55)Strength6 sets x 6 Deadlifts (75%)-Complete a set every 2:00-
HAAGEN-DAZS27-21-15-9Calorie Row (women: 21-15-12-7)Hang Squat Cleans (75/55)Strength6 sets x 6 Deadlifts (75%)-Complete a set every 2:00-
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
コメント