LABOR DAY SCHEDULE
6 am Crossfit
7 am Comp Class
8 an Crossfit
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
(KG conv: 60/42.5)
-OR-
3 Rounds
50 Air Squats
20 Pull Ups
10 Hang Power Cleans (135/95)
STRENGTH
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
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