WOD for Monday 240729

TEACHER AND DEFENDER

27-21-15-9

Pull Ups

15-12-9-6

Burpee to Bar

STRENGTH

6 sets of 6 Power Clean and Jerks (every 2:00)

* Weight should be 50% of 1RM

* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

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