Evening Classes remember the schedule change….
5 pm
6 pm
SUMMER OLYMPICS
42 Kettlebell Swings (53/35)
21/16 Calorie Echo/Row (300m run)
30 Kettlebell Swings (53/35)
21/16 Calorie Echo/Row (300m run)
18 Kettlebell Swings (53/35)
21/16 Calorie Echo/Row (300m run)
-OR-
3 sets:
2 Rounds
10 Deadlifts (225/155)
10 Calorie Bike/Row Cals
10 Burpee Box Jump Overs (24/20)
10 Calorie Bike/Row Cals
-rest 2 min b/t sets-
STRENGTH
5 Minutes (every minute on the minute)
Min 1: 1 Back Squat @ 85-85+% 1RM Back Squat
Min 2: 1 Back Squat @ 85-85+% 1RM Back Squat
Min 3: 1 Back Squat @ 85-85+% 1RM Back Squat
Min 4: 1 Back Squat @ 85-85+% 1RM Back Squat
Min 5: 1 Back Squat @ 85-85+% 1RM Back Squat
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