WOD for Monday 240722

Evening Classes remember the schedule change….

5 pm

6 pm

SUMMER OLYMPICS

42 Kettlebell Swings (53/35)

21/16 Calorie Echo/Row (300m run)

30 Kettlebell Swings (53/35)

21/16 Calorie Echo/Row (300m run)

18 Kettlebell Swings (53/35)

21/16 Calorie Echo/Row (300m run)

-OR-

3 sets:

2 Rounds

10 Deadlifts (225/155)

10 Calorie Bike/Row Cals

10 Burpee Box Jump Overs (24/20)

10 Calorie Bike/Row Cals

-rest 2 min b/t sets-

STRENGTH

5 Minutes (every minute on the minute)

Min 1: 1 Back Squat @ 85-85+% 1RM Back Squat

Min 2: 1 Back Squat @ 85-85+% 1RM Back Squat

Min 3: 1 Back Squat @ 85-85+% 1RM Back Squat

Min 4: 1 Back Squat @ 85-85+% 1RM Back Squat

Min 5: 1 Back Squat @ 85-85+% 1RM Back Squat