WOD for Monday 240715

GLAZED DONUT

3 Rounds

10 Front Squats (115/80)

10 Bar Facing Burpees

10 Pull Ups

-At 15:00-

For Time:

30 Front Squats (115/80)

30 Bar Facing Burpees

30 Pull Ups

STRENGTH

5 Minutes (Every minute on the minute)

Min 1: 1 Snatch @ 75-78% 1 RM Snatch

Min 2: 1 Snatch @ 75-78% 1 RM Snatch

Min 3: 1 Snatch @ 75-78% 1 RM Snatch

Min 4: 1 Snatch @ 75-78% 1 RM Snatch

Min 5: 1 Snatch @ 75-78% 1 RM Snatch

THEN:

4 Snatch Pull + 5 High Hang Snatch Shrugs @ 90-95% 1 RM Snatch

4 Snatch Pull + 5 High Hang Snatch Shrugs @ 90-95% 1 RM Snatch

4 Snatch Pull + 5 High Hang Snatch Shrugs @ 90-95% 1 RM Snatch

4 Snatch Pull + 5 High Hang Snatch Shrugs @ 90-95% 1 RM Snatch

4 Snatch Pull + 5 High Hang Snatch Shrugs @ 90-95% 1 RM Snatch