HIMALAYAS
3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20” box)
Strength
Hang Power Cleans
5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean)
Comments