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  • Writer's pictureCoach Rob

WOD for Monday 240603


3 Rounds

30 Overhead Squats (95/65)*

30/24 Calorie Air Bike

*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20” box)


Hang Power Cleans

5 sets (every 3:00):

10 Hang Power Cleans (Build up to 65% of 1RM Clean)

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