WOD for Monday 240311

HOP WEI

10 minute AMRAP @ 70%

2 Rope Climbs

10 Burpee Box Jumps

50' Single Kettlebell Overhead Lunge 53/35

-Rest 3 minutes-

10 minute AMRAP @ 70%

25' Handstand Walk

12/10 Echo Calories

6 Clean and Jerk 155/115

STRENGTH

8 min EMOM

2 Clean and Jerk @65% 1RM C&J