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  • Writer's pictureCoach Rob

WOD for Monday 240311

HOP WEI

10 minute AMRAP @ 70%

2 Rope Climbs

10 Burpee Box Jumps

50' Single Kettlebell Overhead Lunge 53/35


-Rest 3 minutes-


10 minute AMRAP @ 70%

25' Handstand Walk

12/10 Echo Calories

6 Clean and Jerk 155/115


STRENGTH

8 min EMOM

2 Clean and Jerk @65% 1RM C&J



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