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  • Writer's pictureCoach Rob

WOD for Monday 240212

DOVETAIL

8 Sets:

4 Clusters (115/75)

8 Burpee Box Jump Overs (24/20)

*Rest 1 minute b/t sets


-OR-


8 Sets:

4 Shuttle Runs (50ft)

8 Burpee Box Jump Overs (24/20)

*Rest 1 minute b/t sets


STRENGTH


EMOM 6 Minutes

Odd Minute: 7 Wall Facing Handstand Push Ups

Even Minute: 50ft single dumbbell overhead walking lunge (25ft each arm)


Then accumulate as many regular Handstand Push-Ups as possible in 4 minutes


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