DOVETAIL
8 Sets:
4 Clusters (115/75)
8 Burpee Box Jump Overs (24/20)
*Rest 1 minute b/t sets
-OR-
8 Sets:
4 Shuttle Runs (50ft)
8 Burpee Box Jump Overs (24/20)
*Rest 1 minute b/t sets
STRENGTH
EMOM 6 Minutes
Odd Minute: 7 Wall Facing Handstand Push Ups
Even Minute: 50ft single dumbbell overhead walking lunge (25ft each arm)
Then accumulate as many regular Handstand Push-Ups as possible in 4 minutes
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