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  • Writer's pictureCoach Rob

WOD for Monday 240212


8 Sets:

4 Clusters (115/75)

8 Burpee Box Jump Overs (24/20)

*Rest 1 minute b/t sets


8 Sets:

4 Shuttle Runs (50ft)

8 Burpee Box Jump Overs (24/20)

*Rest 1 minute b/t sets


EMOM 6 Minutes

Odd Minute: 7 Wall Facing Handstand Push Ups

Even Minute: 50ft single dumbbell overhead walking lunge (25ft each arm)

Then accumulate as many regular Handstand Push-Ups as possible in 4 minutes

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