BIG BEN
2 Sets
2 Rounds
20/16 Calorie Echo Bike
20 Toes to Bar (unbroken)
100ft Front Rack KB Carry (70's/50's)
6 Bar Muscle Ups (unbroken)
-rest 2 minutes b/t set-
LEANING TOWER OF PISA
7:00 AMRAP
7 Hang Power Snatch (95/65)
7 Box Jump Overs (30/24)
Rest 3 min
3:00 AMRAP
7 Hang Power Snatch (115/85)
7 Box Jump Overs (24/20)
STRENGTH
5 Full Grip Front Squats @ 68% 1 RM Front Squat
5 Full Grip Front Squats @ 73% 1 RM Front Squat
4 Full Grip Front Squats @ 75% 1 RM Front Squat
4 Full Grip Front Squats @ 78-80% 1 RM Front Squat
3 Full Grip Front Squats @ 80-83% 1 RM Front Squat
Comments