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  • Writer's pictureCoach Rob

WOD for Monday 240205

BIG BEN

2 Sets

2 Rounds

20/16 Calorie Echo Bike

20 Toes to Bar (unbroken)

100ft Front Rack KB Carry (70's/50's)

6 Bar Muscle Ups (unbroken)

-rest 2 minutes b/t set-


LEANING TOWER OF PISA

7:00 AMRAP

7 Hang Power Snatch (95/65)

7 Box Jump Overs (30/24)


Rest 3 min


3:00 AMRAP

7 Hang Power Snatch (115/85)

7 Box Jump Overs (24/20)


STRENGTH

5 Full Grip Front Squats @ 68% 1 RM Front Squat

5 Full Grip Front Squats @ 73% 1 RM Front Squat

4 Full Grip Front Squats @ 75% 1 RM Front Squat

4 Full Grip Front Squats @ 78-80% 1 RM Front Squat

3 Full Grip Front Squats @ 80-83% 1 RM Front Squat

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