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  • Writer's pictureCoach Rob

WOD for Monday 240129

PLAIN BAGEL

2 Sets:

Every 2 minutes

At 0:00

45 Crossover Single Unders (60 DU)

15/12 Calorie Row


At 2:00

15/12 Calorie Row

45 Crossover Single Unders (60 DU)


At 4:00

15/12 Calorie Echo Bike

15 Box Jump Overs (24/20)


At 6:00

15 Box Jump Overs (24/20)

15/12 Calorie Echo Bike


STRENGTH

Front Squats

2 Front Squat @ 70% 1 RM Front Squat

2 Front Squat @ 75% 1 RM Front Squat

2 Front Squat @ 80% 1 RM Front Squat

2 Front Squat @ 85% 1 RM Front Squat

2 Front Squat @ 88-90% 1 RM Front Squat

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