PARENT TRAP
5 sets (1 set every 3 minutes):
9 Shoulder to Overhead (135/95)
12 Bar Facing Burpees
15 Toes to Bar
Strength
2 Times Through
For Time:
10 Power Snatch @ 75lb/55lb or 60-65%
8 Power Snatch @ 95lb/65lb or 65-70%
6 Power Snatch @ 115lb/85lb or 70-75%
4 Power Snatch @ 135lb/95lb or 75-80%
2 Power Snatch @ 155lb/105lb or 80-85%
*Rest 3 Min and then repeat.
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