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  • Writer's pictureCoach Rob

WOD for Monday 231204


3 sets

AMRAP 5 Minutes

2 Power Clean (165/125)

4 Burpee Pull Ups

6 Box Jump/Step Down (30/24)

8 Wall Ball (20/14) (11/10ft)

10 Push Ups

-rest 3 minutes between sets-


1 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy complex in 10-12 minutes -

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