WOD for Monday 231204

LUCY

3 sets

AMRAP 5 Minutes

2 Power Clean (165/125)

4 Burpee Pull Ups

6 Box Jump/Step Down (30/24)

8 Wall Ball (20/14) (11/10ft)

10 Push Ups

-rest 3 minutes between sets-

STRENGTH

1 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy complex in 10-12 minutes -