LUCY
3 sets
AMRAP 5 Minutes
2 Power Clean (165/125)
4 Burpee Pull Ups
6 Box Jump/Step Down (30/24)
8 Wall Ball (20/14) (11/10ft)
10 Push Ups
-rest 3 minutes between sets-
STRENGTH
1 Front Squat + 1 Push Press + 1 Push Jerk
- Work up to a heavy complex in 10-12 minutes -
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