****We still have room for a 3 more men's and 3 more women's teams for the Battle Within which is coming up this Saturday. Get signed up! Team pairings will be announced Monday (sometime).
THUNDERSTRUCK
7 Rounds
10 Hand Release Push Ups
10 Dumbbell Snatches (50/35)
10 Toes to bar (OR 10 Toes to Ring)
10 Wall Balls (20/14)
Strength
Pull-Up progressions
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