WOD for Monday 231127

****We still have room for a 3 more men's and 3 more women's teams for the Battle Within which is coming up this Saturday. Get signed up! Team pairings will be announced Monday (sometime).

THUNDERSTRUCK

7 Rounds

10 Hand Release Push Ups

10 Dumbbell Snatches (50/35)

10 Toes to bar (OR 10 Toes to Ring)

10 Wall Balls (20/14)

Strength

Pull-Up progressions