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  • Writer's pictureCoach Rob

WOD for Monday 231127

****We still have room for a 3 more men's and 3 more women's teams for the Battle Within which is coming up this Saturday. Get signed up! Team pairings will be announced Monday (sometime).


7 Rounds

10 Hand Release Push Ups

10 Dumbbell Snatches (50/35)

10 Toes to bar (OR 10 Toes to Ring)

10 Wall Balls (20/14)


Pull-Up progressions

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