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  • Writer's pictureCoach Rob

WOD for Monday 231113

just an fyi...The Battle Within WOD's have been posted. Just go back a blog post from this one and you will see them...get signed up!!


TED LASSO

2 sets:

6:00 AMRAP

3x50ft Shuttle Runs

10 Pull-ups

3x50ft Shuttle Runs

15 V-ups

-Rest 3:00 between sets-


* One shuttle run = 25 feet down + 25 feet back. Each full shuttle run of 50 feet counts as one rep in score.


Strength

3 Back Squat @ 6/10 RPE 2 Back Squat @ 7/10 RPE 1 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10 RPE 1 Back Squat @ 8.5/10 RPE 1 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE

**Athletes may substitute Deadlifts for Back Squats if desired



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