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  • Writer's pictureCoach Rob

WOD for Monday 231009

CHOPPED

10 Rounds

30 seconds Max Rep Burpees -or Strict Pull-Ups

-Rest 30 seconds-

30 seconds Max Rep Wall Balls (20/14) -or- DB Thrusters (35's/25')

-Rest 30 seconds-


STRENGTH

5 Front Squat @ 6/10 RPE

4 Front Squat @ 7/10 RPE

3 Front Squat @ 8/10 RPE

2 Front Squat @ 9/10 RPE

1 Front Squat @ 10/10 RPE

6 Front Squat @ 8/10 RPE

6 Front Squat @ 9/10 RPE



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