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WOD for Monday 230918

  • Coach Michelle
  • Sep 17, 2023
  • 1 min read

BUFFALO WILD WINGS

12-9-6

Hang Squat Clean (155/105)

Burpee Chest to Bar


STRENGTH

3 sets: 1 Push Jerk (@80-90% of 1RM Clean and Jerk)



 
 
 

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