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  • Writer's pictureCoach Rob
    • Sep 17
    • 1 min read

WOD for Monday 230918

BUFFALO WILD WINGS

12-9-6

Hang Squat Clean (155/105)

Burpee Chest to Bar


STRENGTH

3 sets: 1 Push Jerk (@80-90% of 1RM Clean and Jerk)



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