PAC-MAN
5 minutes of:
200 Double Unders
In remainder of time complete max Handstand Walk in feet
-or-
In the remaining time, scale to complete max Distance Single Arm Overhead Walking Lunge (35/25)
(score is total distance lunged)
--rest 2 minutes --
5 minutes of:
200 Double Unders
In remainder of time complete max Handstand Walk in feet.
-or-
In the remaining time, scale to complete max Distance Single Arm Overhead Walking Lunge (35/25)
Score is total walk in feet
Strength
Overhead Squats
5 sets: 3 Overhead Squats (@75% of 1RM Snatch)
* Rest 1:30 between sets *
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