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  • Writer's pictureCoach Rob

WOD for Monday 230821

PAC-MAN

5 minutes of:

200 Double Unders

In remainder of time complete max Handstand Walk in feet

-or-

In the remaining time, scale to complete max Distance Single Arm Overhead Walking Lunge (35/25)

(score is total distance lunged)

--rest 2 minutes --


5 minutes of:

200 Double Unders

In remainder of time complete max Handstand Walk in feet.

-or-

In the remaining time, scale to complete max Distance Single Arm Overhead Walking Lunge (35/25)

Score is total walk in feet


Strength

Overhead Squats

5 sets: 3 Overhead Squats (@75% of 1RM Snatch)


* Rest 1:30 between sets *

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